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Uploaded on this page you will find a library of recordings of past Fitness classes.

IMPORTANT!!

If you decide to access these videos please be aware that you are taking full responsibility for your own safety performing these exercises without the instructor's supervision.

Always consider your current physical health at the time of exercise, ensure you are wearing proper attire for exercising and that the space and equipment you chose is safe and appropriate. 

Allow for proper rest and hydration as needed and always consider the many variables that may affect your physical form at the moment of exercise (temperature, level of fitness, emotional/physical health etc.)


ENJOY and BE SAFE!! 
SSB Summer Bridge Videos

SSB Summer Bridge Videos

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Fitness Friday Class Videos

Fitness Friday Class Videos

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