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This service is not available, please contact for more information.

Intermediate Hatha Yoga || SPRING

Breath work and gentle movement to

  • Ended
  • 50 US dollars
  • Zoom Class

Available spots


Service Description

This class is not available, yet. If you are interested please fill out the form on the FITNESS CLASSES page and I will let you know when the next class begins. Students will be guided through a series poses thoughtfully linked in a logical sequence aimed to promote inner and outer balance, focus and awareness to both physical and mental status and wellbeing. Equipment needed: 1 yoga mat; chair or comparable leg support; blanket(s), for warmth and support; Recommended, but not essential: yoga blocks; strap or equivalent. General session layout: Classes alternates between floor and standing poses, including sun salutations when appropriate and other standing poses. 10-15 minutes for breathwork, meditation and centering; 45-50 minutes for sequence of poses aimed at addressing strength, balance, flexibility as well as any are students want to explore; 10-15 minutes for closing breath work for relaxation and stress management.


Cancellation Policy

Cancellations and Refunds IMPORTANT! Please submit your request in writing to: Francesca@myadultedschool.com Subject: CANCELLATION* *(yes, all caps so I notice!) === === === If you change your mind: • Full refunds will be issued when requested no later than three days (72 hours) prior to the start of the class, course, or workshop*. Please note that a $15.00 processing fee will apply. • No refunds will be issued after the start of the course or workshop. HOWEVER: • My Adult Ed School is open to apply your registration fees to any other class, course, or workshop of your choosing within the calendar year. If My Adult Ed School changes their mind: • If a course or a workshop is canceled for any reason, a full refund will be issued (no processing fees). • Instructor Change: If there is an instructor change for the entire duration of the course, students can request a refund up to three days (72 hours) prior to the start of the class, course, or workshop ($15.00 processing fee will apply) or apply the entire amount to a future class of their choosing within the calendar year. If the Universe changes its mind: • If ONE of MORE CLASSES are canceled due to unforeseen events (power outage, natural disaster, other calamities) and students are unable to attend the rescheduled event, they can: a) email Francesca@myadultedschool.com for special arrangements b) email Francesca@myadultedschool.com to request the refund of the equivalent for the canceled class(es). • If an ENTIRE COURSE/WORKSHOP is canceled prior to its start due to unforeseen events (power outage, natural disaster, other calamities), a full refund will be issued. • If a COURSE/WORKSHOP is partially canceled due to unforeseen events (power outage, natural disaster, other calamities), a refund will be issued for the equivalent of the canceled classes.


Contact Details

Francesca@myadultedschool.com

PO Box 836 Southampton Rd, Benicia, CA 94510, USA


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