Hatha Yoga
Day: T.B.A.
Time: T.B.A
Dates and Number of Classes: T.B.A
Cost: T.B.A
Students will be guided through a series poses thoughtfully linked in a logical sequence aimed to promote inner and outer balance, focus and awareness to both physical and mental status and wellbeing.
Equipment needed:
1 yoga mat;
chair or comparable leg support;
blanket(s), for warmth and support;
Recommended, but not essential:
yoga blocks;
strap or equivalent.
General session layout:
Classes alternates between floor and standing poses, including sun salutations when appropriate and other standing poses.
10-15 minutes for breathwork, meditation and centering;
45-50 minutes for sequence of poses aimed at addressing strength, balance, flexibility as well as any are students want to explore;
10-15 minutes for closing breath work for relaxation and stress management.
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